Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 15.0 mg |
| Sodium | 432.4 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 26.5 g |
| Protein | 19.9 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 117.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.8 % |
| Calcium | 47.8 % |
| Copper | 16.7 % |
| Folate | 17.4 % |
| Iron | 8.8 % |
| Magnesium | 19.6 % |
| Manganese | 49.2 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 38.7 % |
| Riboflavin | 41.7 % |
| Selenium | 3.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles with Honey Ricotta and Strawberries
View the full Waffles with Honey Ricotta and Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles with Honey Ricotta and Strawberries
160 calories of Special K Red Berries Waffles, (1 serving)
137 calories of Almonds, (0.22 cup, slivered)
64 calories of Honey, (1 tbsp)
60 calories of Non Fat Ricotta Cheese, (1 serving)
37 calories of Strawberries, fresh, (0.75 cup, sliced)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Waffles with Honey Ricotta and Strawberries
160 calories of Special K Red Berries Waffles, (1 serving)
137 calories of Almonds, (0.22 cup, slivered)
64 calories of Honey, (1 tbsp)
60 calories of Non Fat Ricotta Cheese, (1 serving)
37 calories of Strawberries, fresh, (0.75 cup, sliced)
3 calories of Vanilla Extract, (0.25 tsp)
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