Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 4.3 mg |
| Sodium | 560.4 mg |
| Potassium | 732.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.2 g |
| Protein | 19.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.8 % |
| Calcium | 14.7 % |
| Copper | 0.7 % |
| Folate | 6.5 % |
| Iron | 8.2 % |
| Magnesium | 0.9 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 22.6 % |
| Selenium | 9.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunrise Breakfast Scramble
View the full Sunrise Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunrise Breakfast Scramble
84 calories of Gimme Lean Sausage (7 servings), (1.40 serving)
24 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.40 oz)
20 calories of Egg white, large, (1.20 serving)
16 calories of Olive Oil, (0.40 1tsp)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 tsp)
Calories per serving of Sunrise Breakfast Scramble
84 calories of Gimme Lean Sausage (7 servings), (1.40 serving)
24 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.40 oz)
20 calories of Egg white, large, (1.20 serving)
16 calories of Olive Oil, (0.40 1tsp)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 tsp)
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