Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.1 mg |
| Potassium | 601.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.2 g |
| Protein | 2.6 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 26.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.8 % |
| Calcium | 5.7 % |
| Copper | 9.7 % |
| Folate | 17.0 % |
| Iron | 7.1 % |
| Magnesium | 7.4 % |
| Manganese | 14.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.5 % |
| Selenium | 3.7 % |
| Thiamin | 8.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Deluxe Salad
View the full My Deluxe Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Deluxe Salad
84 calories of Sweet and Sour Dressing, (1 tbsp)
43 calories of Apples, fresh with skin, (0.75 cup slices)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Baby Carrots, raw, (4 medium)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of My Deluxe Salad
84 calories of Sweet and Sour Dressing, (1 tbsp)
43 calories of Apples, fresh with skin, (0.75 cup slices)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Baby Carrots, raw, (4 medium)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)