Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 106.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 19.0 g |
| Protein | 0.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.8 % |
| Copper | 2.8 % |
| Folate | 2.3 % |
| Iron | 2.2 % |
| Magnesium | 2.5 % |
| Manganese | 24.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Blueberry Mango Pineapple Smoothie
View the full Strawberry Blueberry Mango Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Blueberry Mango Pineapple Smoothie
33 calories of PC Mango Orange Blend 100% Puree and Juice, (0.25 cup)
25 calories of PC Frozen Mango Chunks (3/4 cup 140g), (0.19 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Water, tap, (1.50 ice cube (3/4 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Strawberry Blueberry Mango Pineapple Smoothie
33 calories of PC Mango Orange Blend 100% Puree and Juice, (0.25 cup)
25 calories of PC Frozen Mango Chunks (3/4 cup 140g), (0.19 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Water, tap, (1.50 ice cube (3/4 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
Nutrition & Calorie Comments