Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 106.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.8 g
Sugars 19.0 g
Protein 0.9 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.8 %
Copper 2.8 %
Folate 2.3 %
Iron 2.2 %
Magnesium 2.5 %
Manganese 24.5 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blueberry Mango Pineapple Smoothie

View the full Strawberry Blueberry Mango Pineapple Smoothie Recipe & Instructions
Submitted by: BUTTERFLYFAERIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blueberry Mango Pineapple Smoothie

33 calories of PC Mango Orange Blend 100% Puree and Juice, (0.25 cup)

25 calories of PC Frozen Mango Chunks (3/4 cup 140g), (0.19 cup)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

5 calories of Vanilla Extract, (0.13 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (1.50 ice cube (3/4 fl oz))


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