Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 46.3 mg
Sodium 857.6 mg
Potassium 384.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 23.5 g
Vitamin A 7.8 %
Vitamin B-12 6.0 %
Vitamin B-6 23.0 %
Vitamin C 9.6 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 5.0 %
Copper 2.9 %
Folate 12.9 %
Iron 8.9 %
Magnesium 7.0 %
Manganese 3.2 %
Niacin 50.2 %
Pantothenic Acid 7.2 %
Phosphorus 17.9 %
Riboflavin 6.5 %
Selenium 21.0 %
Thiamin 13.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice and Chicken Casserole

View the full Wild Rice and Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice and Chicken Casserole

95 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

35 calories of Campbell's 98% Fat Free Cream of Mushroom Condensed Soup, (0.25 cup)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Giorgio Chunky Style Portabella Mushrooms (canned), (0.17 cup)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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