Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 658.3 mg |
| Potassium | 90.9 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 18.8 g |
| Sugars | 2.0 g |
| Protein | 25.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.5 % |
| Copper | 4.5 % |
| Folate | 1.6 % |
| Iron | 29.2 % |
| Magnesium | 2.5 % |
| Manganese | 9.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.3 % |
| Selenium | 5.8 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Soup for the Sick
View the full Good Soup for the Sick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Soup for the Sick
326 calories of Beans - Romano, Dried, (90.60 gram(s))
46 calories of Parmesan Cheese, grated, (0.10 cup)
13 calories of Garlic, (3 cloves)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Serrano Peppers, (0.40 pepper)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Good Soup for the Sick
326 calories of Beans - Romano, Dried, (90.60 gram(s))
46 calories of Parmesan Cheese, grated, (0.10 cup)
13 calories of Garlic, (3 cloves)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Serrano Peppers, (0.40 pepper)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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