Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.4 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,437.7 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 10.6 g |
| Protein | 28.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 22.9 % |
| Copper | 5.5 % |
| Folate | 3.9 % |
| Iron | 6.1 % |
| Magnesium | 10.8 % |
| Manganese | 49.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 8.9 % |
| Selenium | 36.2 % |
| Thiamin | 7.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Meatball Sub
View the full Vegetarian Meatball Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Meatball Sub
140 calories of Veggie Meatballs, (1 serving)
114 calories of Dinner Rolls, whole-wheat, (1 roll (hamburger, frankfurter roll))
80 calories of Trader Joe's Tomato Basil Marinara, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
Calories per serving of Vegetarian Meatball Sub
140 calories of Veggie Meatballs, (1 serving)
114 calories of Dinner Rolls, whole-wheat, (1 roll (hamburger, frankfurter roll))
80 calories of Trader Joe's Tomato Basil Marinara, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
Nutrition & Calorie Comments