Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 12.5 mg
Sodium 611.6 mg
Potassium 277.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.7 g
Sugars 5.6 g
Protein 12.4 g
Vitamin A 11.2 %
Vitamin B-12 7.2 %
Vitamin B-6 12.3 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 18.6 %
Copper 5.0 %
Folate 8.1 %
Iron 8.5 %
Magnesium 5.4 %
Manganese 17.4 %
Niacin 7.8 %
Pantothenic Acid 2.4 %
Phosphorus 29.7 %
Riboflavin 14.2 %
Selenium 23.1 %
Thiamin 12.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick,easy and Healthy Dinner Bagel

View the full Quick,easy and Healthy Dinner Bagel Recipe & Instructions
Submitted by: KMOLIVER1124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick,easy and Healthy Dinner Bagel

70 calories of Bread, oat bran, toasted, (1 slice)

25 calories of Kraft Free American Cheese Singles, (1 slice)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Garlic, (1 tsp)


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