Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 12.5 mg |
| Sodium | 611.6 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.6 g |
| Protein | 12.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 18.6 % |
| Copper | 5.0 % |
| Folate | 8.1 % |
| Iron | 8.5 % |
| Magnesium | 5.4 % |
| Manganese | 17.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 29.7 % |
| Riboflavin | 14.2 % |
| Selenium | 23.1 % |
| Thiamin | 12.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick,easy and Healthy Dinner Bagel
View the full Quick,easy and Healthy Dinner Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick,easy and Healthy Dinner Bagel
70 calories of Bread, oat bran, toasted, (1 slice)
25 calories of Kraft Free American Cheese Singles, (1 slice)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Garlic, (1 tsp)
Calories per serving of Quick,easy and Healthy Dinner Bagel
70 calories of Bread, oat bran, toasted, (1 slice)
25 calories of Kraft Free American Cheese Singles, (1 slice)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Garlic, (1 tsp)