Quick,easy and Healthy Dinner Bagel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 2.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 611.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Quick,easy and Healthy Dinner Bagel calories by ingredient
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Introduction

This is a QUICK, EASY and relatively healthy Dinner Bagel! It took me 10-15 minutes max to make this and it tasted SO good! Let me know what yall think! This is a QUICK, EASY and relatively healthy Dinner Bagel! It took me 10-15 minutes max to make this and it tasted SO good! Let me know what yall think!
Number of Servings: 1

Ingredients

    1/2 Oat Bran Bagel
    1 Slice Turkey
    1 Slice Kraft Free American Cheese
    1/4 Cup Green Bell Peppers (Cut into strips)
    1/4 Cup Onion (Cut into strips)
    1 Tsp Garlic (minced)

Directions

Preheat oven to 400 degrees. Place tinfoil on sheet/baking tray. Place bagel slice (half the bagel) on tinfoil.
Saute green bell peppers and onions (cut into strips) for about 2-3 minutes or until nicely cooked. Add garlic to the pan. Put contents of the pan on top of the bagel.
Place the slice of turkey on top of the bagel, peppers and onions. Place cheese on top of the turkey.
Throw in the over for about 3-5 minutes or until heated.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KMOLIVER1124.

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