Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 931.1 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.0 g |
| Protein | 13.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.5 % |
| Copper | 0.3 % |
| Folate | 4.8 % |
| Iron | 2.9 % |
| Magnesium | 0.2 % |
| Manganese | 4.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roger's Ham & Turkey on White
View the full Roger's Ham & Turkey on White Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roger's Ham & Turkey on White
70 calories of Nickles Light White Bread (2 slices), (1 serving)
30 calories of Great Value Honey Ham, (1 serving)
25 calories of Oscar Mayer Turkey Breast & White Turkey Oven Roasted (1 Slice=1 serving), (1 serving)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Yellow Mustard, (1 tsp)
Calories per serving of Roger's Ham & Turkey on White
70 calories of Nickles Light White Bread (2 slices), (1 serving)
30 calories of Great Value Honey Ham, (1 serving)
25 calories of Oscar Mayer Turkey Breast & White Turkey Oven Roasted (1 Slice=1 serving), (1 serving)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Yellow Mustard, (1 tsp)