Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 20.4 mg |
| Sodium | 785.3 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.4 g |
| Protein | 19.7 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.5 % |
| Calcium | 20.9 % |
| Copper | 1.0 % |
| Folate | 15.4 % |
| Iron | 16.5 % |
| Magnesium | 2.6 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 54.4 % |
| Selenium | 26.6 % |
| Thiamin | 10.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast bagel
View the full Breakfast bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast bagel
180 calories of Lenders 100% whole wheat bagel, (1 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of Breakfast bagel
180 calories of Lenders 100% whole wheat bagel, (1 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Nutrition & Calorie Comments