Breakfast bagel

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 288.8

Total Fat: 8.1 g
Cholesterol: 20.4 mg
Sodium: 785.3 mg
Total Carbs: 35.7 g
Dietary Fiber: 5.0 g
Protein: 19.7 g

View full nutritional breakdown of Breakfast bagel calories by ingredient

Introduction

This is my daughters favorite! And since I have a problem getting enough protein this is a great way to start the day! This is my daughters favorite! And since I have a problem getting enough protein this is a great way to start the day!

Minutes to Prepare: 2

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 cup of egg substitute

1 slice of cheese

1 whoel wheat bagle

Directions

cook egg substitute in micowave for 1-1 1/2 minutes, toast bagel, but it all together. The beat thing is that you can add onion, garlic, peppers, or salsa to your taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBRADM.