Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 69.9 mg |
| Sodium | 583.0 mg |
| Potassium | 233.2 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.9 g |
| Protein | 23.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.5 % |
| Calcium | 19.4 % |
| Copper | 3.3 % |
| Folate | 3.7 % |
| Iron | 12.7 % |
| Magnesium | 15.0 % |
| Manganese | 12.1 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.4 % |
| Riboflavin | 14.2 % |
| Selenium | 20.4 % |
| Thiamin | 5.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's healthy chicken casserole
View the full Kelly's healthy chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's healthy chicken casserole
167 calories of Spaghetti made with veggies, (50 gram(s))
68 calories of Gouda Cheese, (0.67 oz)
56 calories of Chicken Drumstick, (46.67 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Flour, whole grain, (5 grams)
9 calories of baby corn, (22 gram(s))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
Calories per serving of Kelly's healthy chicken casserole
167 calories of Spaghetti made with veggies, (50 gram(s))
68 calories of Gouda Cheese, (0.67 oz)
56 calories of Chicken Drumstick, (46.67 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Flour, whole grain, (5 grams)
9 calories of baby corn, (22 gram(s))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)