Kelly's healthy chicken casserole

Kelly's healthy chicken casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 393.3
  • Total Fat: 14.1 g
  • Cholesterol: 69.9 mg
  • Sodium: 583.0 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Kelly's healthy chicken casserole calories by ingredient


Introduction

Easy recipe that is great for leftovers. You can vary the veggies and meat as well as substitute rice for pasta. Easy recipe that is great for leftovers. You can vary the veggies and meat as well as substitute rice for pasta.
Number of Servings: 6

Ingredients

    5 cups pasta (300 g dry)
    1 Tbsp olive oil
    2 Tbsp butter, unsalted
    1/2 onion
    4 cloves garlic
    2 Tbsp wheat flour
    1 cup 1 % milk
    1 cup (4 oz.) cheese
    1 jar (132 grams) baby corn (like in Chinese dishes)
    10 oz (2 cups) cooked chicken, pulled apart


Directions

Spray 9x13 pan with cooking spray. Place cooked pasta and mix with olive oil. Cover evenly with corn and chicken. Set aside. For sauce, grill onion and garlic in 2 Tbsp butter, then add flour to make a paste. Add in milk and stir until it just boils. Remove from heat and add in cheese. Preheat oven to 350. Pour sauce evenly over items in casserole dish. Bake uncovered for 30 minutes. Serve with fresh salad or veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user KELMOM23.