Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 407.8 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 11.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.4 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 2.3 % |
| Magnesium | 7.2 % |
| Manganese | 5.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.6 % |
| Selenium | 2.0 % |
| Thiamin | 1.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Bagel
View the full Veggie Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Bagel
190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Veggie Bagel
190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
2 calories of Celery, raw, (0.13 cup, diced)