Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 43.7 mg |
| Sodium | 454.0 mg |
| Potassium | 365.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.6 g |
| Protein | 13.1 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 87.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 36.7 % |
| Copper | 5.0 % |
| Folate | 7.9 % |
| Iron | 3.2 % |
| Magnesium | 7.6 % |
| Manganese | 9.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 21.4 % |
| Riboflavin | 9.8 % |
| Selenium | 8.8 % |
| Thiamin | 6.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unfried Eggplant Parmesan
View the full Unfried Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unfried Eggplant Parmesan
90 calories of Turtledove Roasted Sweet Pepper Pesto, (4.50 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Unfried Eggplant Parmesan
90 calories of Turtledove Roasted Sweet Pepper Pesto, (4.50 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Lemon Juice, (0.06 cup)
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