Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 92.1 mg |
| Sodium | 298.4 mg |
| Potassium | 32.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.6 g |
| Protein | 7.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.4 % |
| Calcium | 24.0 % |
| Copper | 0.6 % |
| Folate | 2.1 % |
| Iron | 2.0 % |
| Magnesium | 2.1 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.3 % |
| Selenium | 8.7 % |
| Thiamin | 1.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dottie's Lite Alfredo
View the full Dottie's Lite Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dottie's Lite Alfredo
72 calories of Light cream, (2.40 tbsp)
44 calories of Romano Cheese, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
16 calories of Egg Yolk, (0.30 large)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Dottie's Lite Alfredo
72 calories of Light cream, (2.40 tbsp)
44 calories of Romano Cheese, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
16 calories of Egg Yolk, (0.30 large)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 dash)