Dottie's Lite Alfredo
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 176.3
- Total Fat: 12.6 g
- Cholesterol: 92.1 mg
- Sodium: 298.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.1 g
- Protein: 7.8 g
View full nutritional breakdown of Dottie's Lite Alfredo calories by ingredient
Introduction
We LOVE alfredo sauce and were really missing it! This lite version was pretty good. We LOVE alfredo sauce and were really missing it! This lite version was pretty good.Number of Servings: 10
Ingredients
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Milk, 2%, 1.5 cup
Light cream 1.5 cup
Parmesan Cheese, grated, .5 cup
Romano Cheese, 4 oz
Egg Yolk, 3 large
Garlic powder, 1 tbsp
Salt, 1 dash
Pepper, black, 1 tsp
Directions
Makes 10 1/4 cup servings of sauce (176 calories per serving)
Add Cream and milk into saucepan over low heat until it just starts to simmer. Stir in parmesian cheese and romano cheese. Once the cheese is stirred in remove from heat. Set yolks aside in a bowl and add about 1/2 cup of the cream and cheese mixture to the eggs while wisking to temper the eggs. Then add the eggs to the pan and stir over low heat until sauce thickens. Remove from heat and use right away. The longer the sauce cools the thicker it becomes. Recipe is calculated with a dash of salt and a tsp of pepper. You may want to season to taste
Number of Servings: 10
Recipe submitted by SparkPeople user HEALINGHANDS615.
Add Cream and milk into saucepan over low heat until it just starts to simmer. Stir in parmesian cheese and romano cheese. Once the cheese is stirred in remove from heat. Set yolks aside in a bowl and add about 1/2 cup of the cream and cheese mixture to the eggs while wisking to temper the eggs. Then add the eggs to the pan and stir over low heat until sauce thickens. Remove from heat and use right away. The longer the sauce cools the thicker it becomes. Recipe is calculated with a dash of salt and a tsp of pepper. You may want to season to taste
Number of Servings: 10
Recipe submitted by SparkPeople user HEALINGHANDS615.