Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 470.0
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.9 g
Cholesterol 24.6 mg
Sodium 1,682.8 mg
Potassium 301.2 mg
Total Carbohydrate 66.3 g
Dietary Fiber 12.2 g
Sugars 8.1 g
Protein 29.2 g
Vitamin A 135.1 %
Vitamin B-12 11.6 %
Vitamin B-6 9.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 42.9 %
Copper 6.6 %
Folate 21.8 %
Iron 15.9 %
Magnesium 15.7 %
Manganese 35.6 %
Niacin 2.2 %
Pantothenic Acid 2.6 %
Phosphorus 30.5 %
Riboflavin 19.4 %
Selenium 18.1 %
Thiamin 4.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crock pot spinach lasagne (vegetarian)

View the full crock pot spinach lasagne (vegetarian) Recipe & Instructions
Submitted by: REALITYREFLUX1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock pot spinach lasagne (vegetarian)

180 calories of whole wheat lasagne, (1 serving)

120 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.75 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Spinach, frozen, (0.38 cup)

3 calories of Garlic, (0.75 tsp)


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