Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 98.5 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.9 g |
| Protein | 27.9 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.4 % |
| Copper | 5.4 % |
| Folate | 4.1 % |
| Iron | 8.0 % |
| Magnesium | 6.7 % |
| Manganese | 12.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.2 % |
| Selenium | 4.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn Patia
View the full Prawn Patia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn Patia
120 calories of Prawn, (100 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Tamarinds, (5 grams)
8 calories of Tomato Paste, (10 grams)
4 calories of Garlic, (1 cloves)
3 calories of Paprika, (0.50 tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of fenugreek, (0.08 tsp)
Calories per serving of Prawn Patia
120 calories of Prawn, (100 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Tamarinds, (5 grams)
8 calories of Tomato Paste, (10 grams)
4 calories of Garlic, (1 cloves)
3 calories of Paprika, (0.50 tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of fenugreek, (0.08 tsp)