Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.2 mg |
| Sodium | 874.3 mg |
| Potassium | 69.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.9 g |
| Protein | 5.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.9 % |
| Copper | 4.0 % |
| Folate | 0.9 % |
| Iron | 15.5 % |
| Magnesium | 5.4 % |
| Manganese | 17.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 0.6 % |
| Selenium | 5.2 % |
| Thiamin | 2.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Sausage
View the full Black Beans and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Sausage
88 calories of Beans, Black organic, (0.44 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
40 calories of Louis Rich Turkey Smoked Sausage, (0.44 serving)
31 calories of stewed tomatoes, red gold, (0.44 cup)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 dash)
Calories per serving of Black Beans and Sausage
88 calories of Beans, Black organic, (0.44 cup)
41 calories of Brown Rice, long grain, (0.19 cup)
40 calories of Louis Rich Turkey Smoked Sausage, (0.44 serving)
31 calories of stewed tomatoes, red gold, (0.44 cup)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 dash)