Black Beans and Sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 2.8 g
  • Cholesterol: 16.2 mg
  • Sodium: 874.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Black Beans and Sausage calories by ingredient



Number of Servings: 8

Ingredients

    1 can (15 oz) black beans
    1 can (14.5 oz) stewed tomatoes
    1 t. oregano, dried
    dash of salt
    1 clove of garlic, minced
    1 1/2 c. brown rice, cooked
    1 link of smoked turkey sausage, cut up small

Directions

Cook rice. Add beans, tomatoes, sausage and seasonings to cooked rice and simmer until heated through. Let stand for 5 min. Yields: 6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KJMOMOF4.