Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 305.8 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.8 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.2 % |
| Copper | 4.7 % |
| Folate | 2.5 % |
| Iron | 3.0 % |
| Magnesium | 6.2 % |
| Manganese | 8.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.7 % |
| Selenium | 3.7 % |
| Thiamin | 1.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark German Molasses Bread
View the full Dark German Molasses Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark German Molasses Bread
52 calories of Wheat, whole grain, (16.50 gram(s))
24 calories of Rye flour, Type 1150, (7.50 gram(s))
22 calories of Plain white flour (UK), (6.25 g)
13 calories of Molasses, (4.50 grams)
10 calories of Buttermilk, lowfat, (0.10 cup)
9 calories of Sunflower Seeds, without salt, (1.50 grams)
7 calories of Flaxseed, (1.50 grams)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
3 calories of Yeast, bakers, (0.11 ounce)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Dark German Molasses Bread
52 calories of Wheat, whole grain, (16.50 gram(s))
24 calories of Rye flour, Type 1150, (7.50 gram(s))
22 calories of Plain white flour (UK), (6.25 g)
13 calories of Molasses, (4.50 grams)
10 calories of Buttermilk, lowfat, (0.10 cup)
9 calories of Sunflower Seeds, without salt, (1.50 grams)
7 calories of Flaxseed, (1.50 grams)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
3 calories of Yeast, bakers, (0.11 ounce)
0 calories of Salt, (0.04 tbsp)