Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 157.2 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 20.5 g |
| Protein | 13.5 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 93.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 1.8 % |
| Copper | 2.6 % |
| Folate | 39.7 % |
| Iron | 27.1 % |
| Magnesium | 3.0 % |
| Manganese | 16.3 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 19.9 % |
| Selenium | 1.1 % |
| Thiamin | 19.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Chocolate Protein Smoothie
View the full Strawberry Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Chocolate Protein Smoothie
55 calories of Cereal, Krogers Active Lifestyle w/strawberries, (0.50 cup)
50 calories of Yoplait Light Fat Free Yogurt, Blueberry, (0.50 serving)
50 calories of 100% WHey Protein - Chocolate, (13 oz)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
13 calories of Trop50 - Pulp Free, (2 oz)
Calories per serving of Strawberry Chocolate Protein Smoothie
55 calories of Cereal, Krogers Active Lifestyle w/strawberries, (0.50 cup)
50 calories of Yoplait Light Fat Free Yogurt, Blueberry, (0.50 serving)
50 calories of 100% WHey Protein - Chocolate, (13 oz)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
13 calories of Trop50 - Pulp Free, (2 oz)