Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 617.4 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 16.1 g |
| Sugars | 2.6 g |
| Protein | 26.3 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 3.2 % |
| Folate | 1.6 % |
| Iron | 0.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea soup with Turkey Ham
View the full Split Pea soup with Turkey Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea soup with Turkey Ham
157 calories of Hy Top Split Peas 1lb, (64.86 gram(s))
80 calories of Jennie-O Lean Turkey Ham, (2.29 oz)
5 calories of Baby Carrots, raw, (14.29 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Garlic, (0.57 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Split Pea soup with Turkey Ham
157 calories of Hy Top Split Peas 1lb, (64.86 gram(s))
80 calories of Jennie-O Lean Turkey Ham, (2.29 oz)
5 calories of Baby Carrots, raw, (14.29 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Garlic, (0.57 clove)
0 calories of Water, tap, (1 cup (8 fl oz))