Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 38.3 mg |
| Sodium | 498.1 mg |
| Potassium | 526.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.5 g |
| Protein | 22.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 3.6 % |
| Copper | 7.0 % |
| Folate | 1.9 % |
| Iron | 16.4 % |
| Magnesium | 8.0 % |
| Manganese | 7.5 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.4 % |
| Selenium | 19.3 % |
| Thiamin | 4.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken and Green Beans over Rotini
View the full Balsamic Chicken and Green Beans over Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken and Green Beans over Rotini
133 calories of Columbia Whole Grain Rotini, (1.33 oz)
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
7 calories of Best Choice French Cut Style Green Beans, (0.17 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Campbell's low sodium chicken broth, (0.17 cup)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Balsamic Chicken and Green Beans over Rotini
133 calories of Columbia Whole Grain Rotini, (1.33 oz)
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
7 calories of Best Choice French Cut Style Green Beans, (0.17 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Campbell's low sodium chicken broth, (0.17 cup)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)