Balsamic Chicken and Green Beans over Rotini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 6.2 g
  • Cholesterol: 38.3 mg
  • Sodium: 498.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Balsamic Chicken and Green Beans over Rotini calories by ingredient



Number of Servings: 6

Ingredients

    # Columbia Whole Grain Rotini, 8 oz (remove)
    Chicken Breast, no skin, 14 ounces
    Best Choice Green Beans, 1 cup
    Balsamic Vinegar, 3 tbsp
    Olive Oil, 2 tbsp
    Basil, 1 tbsp
    Rosemary, dried, 1 tsp
    Thyme, ground, 1 tsp
    Garlic, 3 cloves
    Campbell's low sodium chicken broth, 1 cup Tomato Paste, 1 can (6 oz)

Directions

Dice the chicken and place into a seal able container with the balsamic vinegar, thyme, rosemary, basil and 1 tbsp olive oil
Seal the container, shake vigorously and put in the refrigerator until ready to cook

Start the water for the pasta, following package directions cook and drain the pasta

In a large frying pan on medium heat fry garlic in 1 tbsp Olive oil
when it begins to brown add the chicken and leave some marinade behind
when chicken is cooked add the green beans and the remaining marinade, stirring frequently.
add the can of tomato paste and the broth
when the sauce is smooth, mix in the pasta and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user GILGEORGE.