Balsamic Chicken and Green Beans over Rotini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 285.6
- Total Fat: 6.2 g
- Cholesterol: 38.3 mg
- Sodium: 498.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.5 g
- Protein: 22.7 g
View full nutritional breakdown of Balsamic Chicken and Green Beans over Rotini calories by ingredient
Number of Servings: 6
Ingredients
-
# Columbia Whole Grain Rotini, 8 oz (remove)
Chicken Breast, no skin, 14 ounces
Best Choice Green Beans, 1 cup
Balsamic Vinegar, 3 tbsp
Olive Oil, 2 tbsp
Basil, 1 tbsp
Rosemary, dried, 1 tsp
Thyme, ground, 1 tsp
Garlic, 3 cloves
Campbell's low sodium chicken broth, 1 cup Tomato Paste, 1 can (6 oz)
Directions
Dice the chicken and place into a seal able container with the balsamic vinegar, thyme, rosemary, basil and 1 tbsp olive oil
Seal the container, shake vigorously and put in the refrigerator until ready to cook
Start the water for the pasta, following package directions cook and drain the pasta
In a large frying pan on medium heat fry garlic in 1 tbsp Olive oil
when it begins to brown add the chicken and leave some marinade behind
when chicken is cooked add the green beans and the remaining marinade, stirring frequently.
add the can of tomato paste and the broth
when the sauce is smooth, mix in the pasta and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GILGEORGE.
Seal the container, shake vigorously and put in the refrigerator until ready to cook
Start the water for the pasta, following package directions cook and drain the pasta
In a large frying pan on medium heat fry garlic in 1 tbsp Olive oil
when it begins to brown add the chicken and leave some marinade behind
when chicken is cooked add the green beans and the remaining marinade, stirring frequently.
add the can of tomato paste and the broth
when the sauce is smooth, mix in the pasta and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GILGEORGE.