Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.9 mg |
| Sodium | 1,146.6 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 6.4 g |
| Protein | 24.6 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 38.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 39.0 % |
| Riboflavin | 14.9 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
140 calories of Wonder Thin Sandwich Bread, (2 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
60 calories of blue bonnet homestyle, (1 tbsp)
50 calories of Kraft Free American Cheese Singles, (2 slice)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
Calories per serving of Tuna Melt
140 calories of Wonder Thin Sandwich Bread, (2 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
60 calories of blue bonnet homestyle, (1 tbsp)
50 calories of Kraft Free American Cheese Singles, (2 slice)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)