Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 405.5 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 11.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.5 % |
| Copper | 3.3 % |
| Folate | 15.7 % |
| Iron | 6.2 % |
| Magnesium | 1.1 % |
| Manganese | 3.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 15.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White/oatmeal/Laughing Cow Omelete
View the full Egg White/oatmeal/Laughing Cow Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White/oatmeal/Laughing Cow Omelete
75 calories of Organics Quick Oats, (0.25 cup)
45 calories of The Laughing Cow Light 8% Cheese, (66 gram(s))
30 calories of Naturoef egg whites, (0.25 cup)
6 calories of Asparagus, fresh, (2 spear, small (5" long or less))
Calories per serving of Egg White/oatmeal/Laughing Cow Omelete
75 calories of Organics Quick Oats, (0.25 cup)
45 calories of The Laughing Cow Light 8% Cheese, (66 gram(s))
30 calories of Naturoef egg whites, (0.25 cup)
6 calories of Asparagus, fresh, (2 spear, small (5" long or less))
Nutrition & Calorie Comments