Egg White/oatmeal/Laughing Cow Omelete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.5
- Total Fat: 4.6 g
- Cholesterol: 10.0 mg
- Sodium: 405.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.5 g
- Protein: 11.6 g
View full nutritional breakdown of Egg White/oatmeal/Laughing Cow Omelete calories by ingredient
Introduction
Spray pan and cook all together - sprinkle oatmeal over top as cooking - dice cheese so it melts evenly. Chop asparagus in bite size pieces. Can also add lean ham. Spray pan and cook all together - sprinkle oatmeal over top as cooking - dice cheese so it melts evenly. Chop asparagus in bite size pieces. Can also add lean ham.Number of Servings: 1
Ingredients
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Asparagus, fresh, 2 spear, small (5" long or less)
Naturoef egg whites, 0.25 cup
Organics Quick Oats, 0.25 cup
The Laughing Cow Light 8% Cheese, 66 gram(s)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISNO1.
Member Ratings For This Recipe
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YELLOWROSIE
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CHICKS1123
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RCARLIN1