Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 58.5 mg |
| Sodium | 538.8 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.6 g |
| Protein | 15.6 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.4 % |
| Calcium | 25.6 % |
| Copper | 1.7 % |
| Folate | 8.6 % |
| Iron | 5.1 % |
| Magnesium | 5.2 % |
| Manganese | 7.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 10.6 % |
| Selenium | 16.6 % |
| Thiamin | 2.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Shells, Spinach and Cheese
View the full Stuffed Shells, Spinach and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Shells, Spinach and Cheese
114 calories of Jumbo Pasta Shells, Ferrara, (0.57 serving)
48 calories of Ricotta Cheese, part skim milk, (0.14 cup)
47 calories of Mozzarella Cheese, whole milk, (0.14 cup, shredded)
46 calories of Barilla - Basilico Tomato & Basil Sauce, (0.29 cup)
17 calories of Olive Oil, (0.14 tbsp)
10 calories of Ricotta cheese, fat-free, (0.57 oz)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Parmesan Cheese, shredded, (0.43 tbsp)
3 calories of Spinach, fresh, (0.43 cup)
1 calories of Garlic, (0.29 clove)
Calories per serving of Stuffed Shells, Spinach and Cheese
114 calories of Jumbo Pasta Shells, Ferrara, (0.57 serving)
48 calories of Ricotta Cheese, part skim milk, (0.14 cup)
47 calories of Mozzarella Cheese, whole milk, (0.14 cup, shredded)
46 calories of Barilla - Basilico Tomato & Basil Sauce, (0.29 cup)
17 calories of Olive Oil, (0.14 tbsp)
10 calories of Ricotta cheese, fat-free, (0.57 oz)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Parmesan Cheese, shredded, (0.43 tbsp)
3 calories of Spinach, fresh, (0.43 cup)
1 calories of Garlic, (0.29 clove)