Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 7.6 mg
Sodium 643.6 mg
Potassium 342.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.8 g
Sugars 2.6 g
Protein 5.9 g
Vitamin A 149.8 %
Vitamin B-12 0.1 %
Vitamin B-6 9.1 %
Vitamin C 31.1 %
Vitamin D 0.5 %
Vitamin E 2.9 %
Calcium 8.1 %
Copper 6.1 %
Folate 7.1 %
Iron 13.7 %
Magnesium 6.5 %
Manganese 21.5 %
Niacin 3.5 %
Pantothenic Acid 1.6 %
Phosphorus 4.9 %
Riboflavin 4.0 %
Selenium 2.2 %
Thiamin 4.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vata Curry Vegetable Soup

View the full Vata Curry Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vata Curry Vegetable Soup

88 calories of Trader Joe's Harvest Grain Blend-1/4 c dry, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Curry powder, (0.75 tbsp)

10 calories of Carrots, raw, (0.19 cup, chopped)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Trader Joe's Free Range Chicken Broth, (1 cup)

5 calories of Celery, raw, (0.25 cup, diced)


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