Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 5.7 mg |
| Sodium | 29.2 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 19.1 g |
| Protein | 11.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.0 % |
| Copper | 14.0 % |
| Folate | 2.2 % |
| Iron | 5.2 % |
| Magnesium | 6.1 % |
| Manganese | 56.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.7 % |
| Selenium | 2.1 % |
| Thiamin | 6.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry Breakfast Bowl
View the full Wheat Berry Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry Breakfast Bowl
181 calories of Wheat Berries, (0.60 cup)
75 calories of Pecans, (0.10 cup, halves)
41 calories of Maple Syrup, (0.05 cup)
41 calories of Pears, fresh, (0.40 pear, large (approx 2 per lb))
31 calories of Yogurt Plain - Liberty Organic, (50 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Pears, dried, (0.03 cup, halves)
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Ginger, Crystallized, (0.10 oz)
5 calories of Cranberries, (0.10 cup, whole)
Calories per serving of Wheat Berry Breakfast Bowl
181 calories of Wheat Berries, (0.60 cup)
75 calories of Pecans, (0.10 cup, halves)
41 calories of Maple Syrup, (0.05 cup)
41 calories of Pears, fresh, (0.40 pear, large (approx 2 per lb))
31 calories of Yogurt Plain - Liberty Organic, (50 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Pears, dried, (0.03 cup, halves)
9 calories of Apricots, dried, (0.03 cup, halves)
9 calories of Ginger, Crystallized, (0.10 oz)
5 calories of Cranberries, (0.10 cup, whole)