Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 159.9 mg |
| Sodium | 350.7 mg |
| Potassium | 373.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 10.4 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.2 % |
| Copper | 3.8 % |
| Folate | 11.9 % |
| Iron | 5.8 % |
| Magnesium | 7.3 % |
| Manganese | 7.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 13.6 % |
| Selenium | 16.8 % |
| Thiamin | 4.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chef salad
View the full chef salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chef salad
58 calories of Hormel SPAM, (0.67 oz)
52 calories of Hard Boiled Egg, (0.67 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
5 calories of Cucumber (peeled), (0.33 cup, sliced)
Calories per serving of chef salad
58 calories of Hormel SPAM, (0.67 oz)
52 calories of Hard Boiled Egg, (0.67 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
5 calories of Cucumber (peeled), (0.33 cup, sliced)