Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.0 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 16.8 g |
| Protein | 6.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 12.3 % |
| Calcium | 4.4 % |
| Copper | 4.8 % |
| Folate | 40.2 % |
| Iron | 38.2 % |
| Magnesium | 15.0 % |
| Manganese | 0.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 20.1 % |
| Selenium | 0.0 % |
| Thiamin | 20.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walking Snack mix
View the full Walking Snack mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walking Snack mix
201 calories of Post Just Bunches Honey Roasted Cereal, (0.53 cup)
60 calories of Blue Diamond Roasted Salted Almonds(approx28 nuts), (0.35 oz)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
Calories per serving of Walking Snack mix
201 calories of Post Just Bunches Honey Roasted Cereal, (0.53 cup)
60 calories of Blue Diamond Roasted Salted Almonds(approx28 nuts), (0.35 oz)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)