Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 30.4 mg
Potassium 496.5 mg
Total Carbohydrate 31.2 g
Dietary Fiber 1.8 g
Sugars 5.4 g
Protein 3.2 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 112.6 %
Vitamin C 43.0 %
Vitamin D 4.3 %
Vitamin E 0.6 %
Calcium 10.2 %
Copper 1.2 %
Folate 3.3 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 3.1 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 7.1 %
Selenium 0.4 %
Thiamin 9.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie - Orange Strawberry

View the full Fruit Smoothie - Orange Strawberry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie - Orange Strawberry

76 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (1.39 oz)

19 calories of prepared powder milk 8 oz, (0.17 serving)

16 calories of Oranges, (0.35 small (2-3/8" dia))

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

6 calories of Strawberries, frozen, unsweetened, (1.74 berry)

4 calories of *Flax Seed, (0.09 tbsp)


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