Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 60.9 mg |
| Sodium | 171.1 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 199.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 18.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 7.7 % |
| Folate | 3.4 % |
| Iron | 4.0 % |
| Magnesium | 3.3 % |
| Manganese | 18.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 8.3 % |
| Selenium | 6.3 % |
| Thiamin | 5.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Sweet Potato Casserole
View the full Spiced Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Sweet Potato Casserole
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.13 oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spiced Sweet Potato Casserole
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.13 oz)
0 calories of Salt, (0.06 tsp)
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