Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 39.5 mg |
| Sodium | 960.6 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.0 g |
| Protein | 15.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 33.9 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 12.9 % |
| Magnesium | 2.3 % |
| Manganese | 0.3 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 31.3 % |
| Riboflavin | 20.7 % |
| Selenium | 8.6 % |
| Thiamin | 20.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese with Wheat Bread & no butter
View the full Grilled Cheese with Wheat Bread & no butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese with Wheat Bread & no butter
200 calories of Honey Wheat Berry Bread (Country Oven) 1 slice, (2 serving)
158 calories of American Cheese, (2 slice (3/4 oz))
0 calories of Butter Flavored Spray (1/3 second spray), (2 serving)
Calories per serving of Grilled Cheese with Wheat Bread & no butter
200 calories of Honey Wheat Berry Bread (Country Oven) 1 slice, (2 serving)
158 calories of American Cheese, (2 slice (3/4 oz))
0 calories of Butter Flavored Spray (1/3 second spray), (2 serving)