Grilled Cheese with Wheat Bread & no butter

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.5
  • Total Fat: 15.1 g
  • Cholesterol: 39.5 mg
  • Sodium: 960.6 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Grilled Cheese with Wheat Bread & no butter calories by ingredient


Introduction

This is quick and EASY! Here is a healthier alternative to the standard. If you want to just have a hint of cheese, only use one slice. (This takes off 78.8 calories, 606 grams of fat, 300mg sodium, .3g carbs, & 4.7g protein) I like the added protein and cheesy taste and this fits into my meal plan just right. ;D

This is really good with Tomato soup, too! YUM! This is quick and EASY! Here is a healthier alternative to the standard. If you want to just have a hint of cheese, only use one slice. (This takes off 78.8 calories, 606 grams of fat, 300mg sodium, .3g carbs, & 4.7g protein) I like the added protein and cheesy taste and this fits into my meal plan just right. ;D

This is really good with Tomato soup, too! YUM!
Number of Servings: 1

Ingredients

    2 slices Honey Wheat Berry Bread
    Butter Flavored Spray
    2 slices American Cheese

Directions

1) Place 2 slices of American cheese between the slices of bread.
2) Lightly spray the outsides of the sandwich with the butter flavored spray
3) Grill on stovetop or sandwich maker (Snackster or other...) until golden brown and the cheese is melted.
4) YUM! Enjoy!! ;D

Number of Servings: 1

Recipe submitted by SparkPeople user HJ-PIX.