Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 13.4 mg
Sodium 609.3 mg
Potassium 143.7 mg
Total Carbohydrate 28.0 g
Dietary Fiber 16.0 g
Sugars 1.5 g
Protein 14.9 g
Vitamin A 15.6 %
Vitamin B-12 2.6 %
Vitamin B-6 4.7 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 2.7 %
Folate 1.3 %
Iron 2.1 %
Magnesium 2.2 %
Manganese 2.0 %
Niacin 7.4 %
Pantothenic Acid 2.0 %
Phosphorus 7.0 %
Riboflavin 4.9 %
Selenium 6.6 %
Thiamin 11.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Bean Soup

View the full Ham and Bean Soup Recipe & Instructions
Submitted by: PENNYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bean Soup

84 calories of White Northern Beans Dry, (0.30 cup)

40 calories of Cured Ham, (0.80 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.