Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.4 mg |
| Potassium | 112.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.0 g |
| Protein | 6.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.4 % |
| Calcium | 2.4 % |
| Copper | 5.5 % |
| Folate | 5.9 % |
| Iron | 8.2 % |
| Magnesium | 0.6 % |
| Manganese | 46.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 20.2 % |
| Selenium | 0.5 % |
| Thiamin | 14.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon Oat Bar Take 2
View the full Shannon Oat Bar Take 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon Oat Bar Take 2
93 calories of Oats- Organic, (0.31 cup)
30 calories of Honey- Organic Wildflower, (0.50 tbsp)
14 calories of Brown Sugar, (3.75 grams)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Coconut, raw, (3.13 grams)
11 calories of Egg Starts, (0.09 cup)
4 calories of Cranberries, (7.50 grams)
Calories per serving of Shannon Oat Bar Take 2
93 calories of Oats- Organic, (0.31 cup)
30 calories of Honey- Organic Wildflower, (0.50 tbsp)
14 calories of Brown Sugar, (3.75 grams)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Coconut, raw, (3.13 grams)
11 calories of Egg Starts, (0.09 cup)
4 calories of Cranberries, (7.50 grams)