Shannon Oat Bar Take 2
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.6 g
- Protein: 6.6 g
View full nutritional breakdown of Shannon Oat Bar Take 2 calories by ingredient
Introduction
Healthy alternative to processed granola bars! Healthy alternative to processed granola bars!Number of Servings: 8
Ingredients
-
.25 c Whole Wheat Flour
2.5c Organic Oats
60g Cranberries
25g coconut
.75c Egg Whites
30g Brown Sugar
4Tbsp Honey
Directions
Lay oats on a flat pan and cook till brown. Stir occassionally.
Mix cranberries, coconut, egg whites, brown sugar, and honey in a bowl while waiting for oats to cook.
Once Oats are fragrent, remove, and mix in a bowl with wet ingredients, and add in flour.
Put in a pan and cook another 15-20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user COFFEE-MATE-Y.
Mix cranberries, coconut, egg whites, brown sugar, and honey in a bowl while waiting for oats to cook.
Once Oats are fragrent, remove, and mix in a bowl with wet ingredients, and add in flour.
Put in a pan and cook another 15-20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user COFFEE-MATE-Y.