Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 994.3 mg |
| Potassium | 413.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.0 g |
| Protein | 8.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 1.2 % |
| Folate | 3.5 % |
| Iron | 2.9 % |
| Magnesium | 2.6 % |
| Manganese | 2.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.2 % |
| Selenium | 4.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Taco Soup
View the full Simple Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Taco Soup
41 calories of Pinto Beans, (1.88 oz)
40 calories of Chili Beans (canned), (0.44 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)
15 calories of Taco Seasoning Mix, (0.16 oz)
6 calories of diced tomatoes with green chilies, (1.25 oz)
3 calories of Diced green chilies, (0.50 oz)
0 calories of Ranch Dressing Mix, (0.05 oz)
Calories per serving of Simple Taco Soup
41 calories of Pinto Beans, (1.88 oz)
40 calories of Chili Beans (canned), (0.44 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)
15 calories of Taco Seasoning Mix, (0.16 oz)
6 calories of diced tomatoes with green chilies, (1.25 oz)
3 calories of Diced green chilies, (0.50 oz)
0 calories of Ranch Dressing Mix, (0.05 oz)