Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 82.5 mg
Sodium 120.2 mg
Potassium 564.5 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.1 g
Sugars 13.6 g
Protein 16.0 g
Vitamin A 24.3 %
Vitamin B-12 8.7 %
Vitamin B-6 16.6 %
Vitamin C 144.5 %
Vitamin D 31.5 %
Vitamin E 2.5 %
Calcium 21.0 %
Copper 5.8 %
Folate 11.1 %
Iron 6.4 %
Magnesium 8.7 %
Manganese 23.8 %
Niacin 3.0 %
Pantothenic Acid 10.8 %
Phosphorus 14.8 %
Riboflavin 21.4 %
Selenium 13.1 %
Thiamin 4.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Smoothie

View the full Strawberry Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

43 calories of Brad Kings ultimate whey protein, unflavoured, (10.33 gram(s))

43 calories of Strawberries, fresh, (1 cup, whole)

37 calories of Island farm ProPlus Yogurt, strawberry, (0.17 cup)

34 calories of Milk, 1%, (0.33 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Agave Nectar, (0.25 tbsp)

7 calories of Fish oil, cod liver, (0.17 1tsp)


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