Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 133.9 mg |
| Sodium | 994.6 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.6 g |
| Protein | 52.4 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 7.0 % |
| Calcium | 26.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 10.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Cordon Blue (HT)
View the full Light Chicken Cordon Blue (HT) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Cordon Blue (HT)
140 calories of Perdue Perfect Portions Boneless Skinless Chicken Breasts CORRECTED (HT), (1 serving)
80 calories of Part-Skim Milk Shredded Mozzarella - Giant Brand (HT), (0.25 cup)
40 calories of Oscar Meyer Smoked Natural Ham (HT), (42 gram(s))
38 calories of Soup - Campbell's 98% Fat Free Cream of Chicken soup (HT), (2.15 oz)
20 calories of Special K Protein Plus (HT), (0.15 cup)
9 calories of Milk, Fat Free, Skim, (0.80 oz)
8 calories of Sour Cream, Fat Free - Giant Brand (HT), (0.80 tbsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Lemon Juice - Giant brand (HT), (0.20 tsp)
Calories per serving of Light Chicken Cordon Blue (HT)
140 calories of Perdue Perfect Portions Boneless Skinless Chicken Breasts CORRECTED (HT), (1 serving)
80 calories of Part-Skim Milk Shredded Mozzarella - Giant Brand (HT), (0.25 cup)
40 calories of Oscar Meyer Smoked Natural Ham (HT), (42 gram(s))
38 calories of Soup - Campbell's 98% Fat Free Cream of Chicken soup (HT), (2.15 oz)
20 calories of Special K Protein Plus (HT), (0.15 cup)
9 calories of Milk, Fat Free, Skim, (0.80 oz)
8 calories of Sour Cream, Fat Free - Giant Brand (HT), (0.80 tbsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Lemon Juice - Giant brand (HT), (0.20 tsp)
Nutrition & Calorie Comments