Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.9 mg |
| Potassium | 611.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 20.2 g |
| Protein | 8.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.4 % |
| Copper | 7.2 % |
| Folate | 5.0 % |
| Iron | 1.9 % |
| Magnesium | 3.8 % |
| Manganese | 36.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 5.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Mango Strawberry
View the full Smoothie - Mango Strawberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Mango Strawberry
93 calories of Silk Soy Milk - Light Plain, (1.33 cup)
54 calories of Mangos, (0.50 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Smoothie - Mango Strawberry
93 calories of Silk Soy Milk - Light Plain, (1.33 cup)
54 calories of Mangos, (0.50 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
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