Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.2 mg |
| Sodium | 284.5 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.4 g |
| Protein | 2.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 1.3 % |
| Folate | 8.6 % |
| Iron | 6.4 % |
| Magnesium | 1.1 % |
| Manganese | 6.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.3 % |
| Selenium | 10.2 % |
| Thiamin | 9.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elderberry Muffins
View the full Elderberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elderberry Muffins
64 calories of Flour, white, (0.14 cup)
7 calories of Elderberries, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Silk Soy Milk - Light Plain, (0.07 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.07 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Splenda, (0.86 tsp)
Calories per serving of Elderberry Muffins
64 calories of Flour, white, (0.14 cup)
7 calories of Elderberries, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Silk Soy Milk - Light Plain, (0.07 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.07 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Splenda, (0.86 tsp)
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