Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 71.7 mg |
| Sodium | 647.8 mg |
| Potassium | 1,036.4 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 11.6 g |
| Protein | 44.9 g |
| Vitamin A | 173.2 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 65.1 % |
| Vitamin D | 4.8 % |
| Vitamin E | 28.3 % |
| Calcium | 63.0 % |
| Copper | 33.6 % |
| Folate | 20.6 % |
| Iron | 17.4 % |
| Magnesium | 17.9 % |
| Manganese | 61.2 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 28.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 44.9 % |
| Selenium | 14.3 % |
| Thiamin | 23.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries
View the full Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries
120 calories of Extra Lean Ground Turkey Breast, (4 oz)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
82 calories of Almonds, (0.50 oz (24 whole kernels))
16 calories of Egg substitute, liquid (Egg Beaters), (0.12 cup)
16 calories of Red Ripe Tomatoes, (5 slice, thin/small)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Dill Pickles, (0.12 cup (about 23 slices))
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries
120 calories of Extra Lean Ground Turkey Breast, (4 oz)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
82 calories of Almonds, (0.50 oz (24 whole kernels))
16 calories of Egg substitute, liquid (Egg Beaters), (0.12 cup)
16 calories of Red Ripe Tomatoes, (5 slice, thin/small)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Dill Pickles, (0.12 cup (about 23 slices))
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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