Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 457.6

Total Fat: 17.1 g
Cholesterol: 71.7 mg
Sodium: 647.8 mg
Total Carbs: 33.9 g
Dietary Fiber: 7.2 g
Protein: 44.9 g

View full nutritional breakdown of Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries calories by ingredient

Introduction

Curves Curves

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 oz Extra Lean Ground Turkey

1tbsp Bell pepper

1 Tbsp Onion

1 tsp of Garlic

1/8 Cup of Egg Sub.

1/3 Cup of 2% Cheddar Cheese

______

1 Sliced Medium Sweet Potato

______

Lettuce

Tomato

Onion

Pickles

and 12 Almonds on the side

Directions

4 oz Extra Lean Ground Turkey
1tbsp Bell pepper
1 Tbsp Onion
1 tsp of Garlic
1/8 Cup of Egg Sub.
___Mixed together, shape into ball, and and cook on low heat
___Top with 1/3 Cup of 2% Cheese while on heat to melt
___ Serve on lettuce leaves with pickels, onions, tomatoes, and mustard

___ Slice and Season a medium sweet potato and bake on a cookie sheet sprayed with cooking spray.

Number of Servings: 1

Recipe submitted by SparkPeople user JMTATE.