Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 459.2 mg
Potassium 117.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Protein 3.3 g
Vitamin A 18.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.1 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.3 %
Copper 0.8 %
Folate 11.9 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 10.9 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 5.6 %
Riboflavin 3.2 %
Selenium 2.0 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke/Mandarin Salad

View the full Artichoke/Mandarin Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke/Mandarin Salad

27 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.60 serving)

23 calories of Pepperidge Farm Classic Style Croutons, seasoned, (5 grams)

23 calories of Parmesan Cheese, grated, (0.05 cup)

8 calories of Dole Mandarin Oranges, (0.05 cup)

5 calories of Romaine Lettuce (salad), (0.60 cup, shredded)

3 calories of Kirkland Artichoke Hearts marinated in oil, (2.80 gram(s))

1 calories of Scallions, raw, (0.03 cup, chopped)


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