Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 89.3 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 4.0 mg |
Sodium | 459.2 mg |
Potassium | 117.7 mg |
Total Carbohydrate | 7.6 g |
Dietary Fiber | 0.6 g |
Sugars | 2.5 g |
Protein | 3.3 g |
Vitamin A | 18.7 % | Vitamin B-12 | 1.2 % |
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Vitamin B-6 | 1.1 % |
Vitamin C | 18.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 8.3 % |
Copper | 0.8 % |
Folate | 11.9 % |
Iron | 2.7 % |
Magnesium | 1.3 % |
Manganese | 10.9 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 5.6 % |
Riboflavin | 3.2 % |
Selenium | 2.0 % |
Thiamin | 2.5 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke/Mandarin Salad
View the full Artichoke/Mandarin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke/Mandarin Salad
27 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.60 serving)
23 calories of Pepperidge Farm Classic Style Croutons, seasoned, (5 grams)
23 calories of Parmesan Cheese, grated, (0.05 cup)
8 calories of Dole Mandarin Oranges, (0.05 cup)
5 calories of Romaine Lettuce (salad), (0.60 cup, shredded)
3 calories of Kirkland Artichoke Hearts marinated in oil, (2.80 gram(s))
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Artichoke/Mandarin Salad
27 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.60 serving)
23 calories of Pepperidge Farm Classic Style Croutons, seasoned, (5 grams)
23 calories of Parmesan Cheese, grated, (0.05 cup)
8 calories of Dole Mandarin Oranges, (0.05 cup)
5 calories of Romaine Lettuce (salad), (0.60 cup, shredded)
3 calories of Kirkland Artichoke Hearts marinated in oil, (2.80 gram(s))
1 calories of Scallions, raw, (0.03 cup, chopped)
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